You just got your period!!! ... AND you have a massive day of work ahead & you're pretty sure you don't have any sick leave left..
.. oh no it's so heavy it's already leaking through you tampon AND your pad!
Sigh, let's not even start with the excruciating pain stabbing through your lower belly..
..suddenly the emotional breakdown mid-meeting last week makes sense!
Urgh, You're just so sick of being caught off guard, the pain and the huge interuption to your life!
Sound Familiar!?
I see you...& I can help!
It doesn't have to be this way...
Start below for 5 ways you can get better periods..
Our bodies are miraculous. They ebb and flow through a monthly cycle that once upon a time was embraced by all women (and men). Menstruators were seen as phenomenal, wise and were held in the highest respect.
The wisdom of our ancestors was slowly forgotten and women began trying to fit into the routine of men rather than embracing the unique & beautiful ebbs and flows of their own bodies...
And this disconnect is the root of all cycle imbalance whether it's:
Pain & Cramping
PMS
Acne
Tender/Swollen breasts
Fatigue
Bloating
Consipation or Diarrhoea
Headaches
Mood Swings
Back Pain
Insomnia
If you are nodding your head to any of these cycle signs, then chances are you think these are normal... & I don't blame you, I used to think so too! It's what we've always been told right?
But the truth is, none of these come as part of 'being a woman'.. these are messages from your body.. it wants you to thrive & I can show you how to learn from these messages.
I can show you how to have amazing periods every single cycle & how to honour your cyclical nature so that you are living in connection and alignment to your body..
"In a world that tells you to 'do more', Bec was always reminding me that little steps in the right direction were more than enough. I never once felt pressured, or like our work together was too much for me to handle."
"Not only has Bec helped me to better understand my cycle, I no longer see my bleed as something to feel awkward or ashamed about. I actually look forward to and love having my period now!"
Weekly love letters from me on all things menstrual cycle tips, information and my latest offers..